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Ya Raqib

Ya Mubdi'

How to Stimulate Breastmilk During Pregnancy

the first thing is, make sure you really want to breastfeed your baby. don't think about 'i'm afraid that my milk supply is low', 'i afraid if i won't be able to breastfeed', etc.

to stimulate breastmilk supply during pregnancy:-

1. gentle massage on breast and nipple.

• use finger, starting from nipple onward, don't put pressure, just like what you did on your eyelids.
• gently massage the breast with kneading-like motion.
• slowly twist the breast in clockwise and anticlockwise motion.
• put hands on the breast (two hands + nipple at the middle) and press slowly.

CAUTION: be as gentle as possible, don't put too much pressure on your breast or it will flatten the lymphatic vessels.

2. by asmaul-husna.

• take a glass of water (can use air musoffa).
• start with basmalah (3x/10x/100x) and selawat.
• recite Allahs' name "Ya Maatin" 70x
• end with selawat and basmalah (3x/10x/100x)
• drink with intention to breastfeed.

we try, and tawakal. hopefully everything would be fine and Allah allow us to fully breastfeed our kids. ameen.

Ketupat Sotong

teringin la nak makan ketupat sotong. tah bila sempat nak mbuat nih.

ini resepi Kelantan mari!!

INGREDIENT:

1. 10 ekor sotong sederhana besar
2. 1 cawan beras pulut
3. 2 cawan santan sederhana pekat
4. 1 keping gula melaka
5. sedikit garam
6. gula secukupnya
7. sehelai daun pandan
8. 10 batang lidi- 3-4cm panjang

HOW TO?

1. Bersihkan beras pulut. Rendam dengan santan selama 30 minit. Toskan beras. Santan bekas rendam beras tu dimasukkan ke dalam periuk.
2. Bersihkan sotong. Keluarkan kepalanya.
3. Isikan beras pulut ke dalam sotong 1/3 penuh. Tutupkan dengan kepala sotong. Cucuk dengan lidi supaya kepala tak tercabut. Masukkan ke dalam periuk yang ada santan tadi.
4. Masukkan garam, gula melaka dan daun pandan. Masak sehingga pekat.
5. Ambik sikit kuah tadi dan rasa sama ada dah cukup manis atau tidak. Kalau belum manis bolehlah ditambah dengan gula.

yummy2! nanti kalo dah buat bole la upload gambaq nya...